5 Quick Ways to Get Pregnant After Marriage, Not Often Have Intimate
1/08/2022
How to quickly have children after marriage or how to get pregnant quickly after marriage. It turns out that often having sex does not guarantee that husband and wife will have children. Many factors, including the will of God.
Because not a few couples want to get quickly pregnant after they get married, in fact they are difficult to have children.
As quoted from Risdosagalavsjilong , based on research, the chance of every woman getting pregnant after having sex without contraception is around 15-25 percent every month.
The chances of pregnancy will be greater if women have sex during their fertile period, which is the time when the ovaries release eggs into the uterus.
Here's how to get pregnant fast after marriage:
1. Perform routine health checks and immunizations
Every couple is recommended to have regular health checks before starting a pregnancy program.
This is important so that the doctor can detect whether you or your partner have certain diseases that can interfere with fertility and harm the fetus, such as hepatitis B, HIV, syphilis, and toxoplasmosis.
2. Have sex regularly
Unfortunately, ovulation can sometimes shift, making it difficult to predict. This can be influenced by several factors, such as severe stress and fatigue due to physical activity or excessive exercise.
Therefore, to determine the ovulation period, you can use the menstrual calendar as a reference or perform an examination with a fertile period test kit. If the test shows that you are in your fertile period, you are advised to have sex without contraception to make pregnancy easier.
3. Take supplements or foods that contain folic acid
Every woman who is planning a pregnancy is advised to consume 400–600 micrograms of folic acid per day. Folic acid is important for the growth and development of the fetus and prevents the fetus from being born with defects. Not only that, this one nutrient is also known to play an important role in increasing fertility.
Therefore, you are advised to take folic acid supplements regularly. After a successful pregnancy, the folic acid supplement also needs to be taken at least until the first trimester of pregnancy.
Apart from being in the form of supplement tablets, folic acid is naturally found in vegetables such as broccoli, green beans, spinach, potatoes, and cereals.
4. Live a healthy lifestyle
A healthy lifestyle is very important for you and your partner to apply in order to increase the chances of pregnancy. The following is a healthy lifestyle that you and your partner need to live:
- Maintain an ideal body weight by exercising regularly, but avoid excessive exercise because it can interfere with fertility.
- Eat nutritious foods such as fish, meat, vegetables, dates, sprouts, and nuts.
- Limit caffeine consumption to no more than 200 milligrams per day or the equivalent of 1 cup of coffee and 2 cups of tea.
- Get enough rest time, namely by sleeping for 7-9 hours every night.
5. Stop certain habits
Avoid things or habits that can be annoying and dangerous when you and your partner are planning a pregnancy. These habits include:
- Smoking or inhaling secondhand smoke
- Consuming liquor and using illegal drugs
- Limiting vitamin A intake, for example from supplements and beef or chicken liver
- Consuming undercooked meat, fish, and eggs, because there is a risk of containing bacteria, viruses, or parasites that cause infectious diseases
- Avoid consumption of unpasteurized milk and fish that contain lots of mercury such as salmon, tuna, and tuna
That's how to get pregnant fast after marriage. May Allah give good offspring.
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