Staring at the screen for too long can cause computer vision syndrome, what is it?
1/24/2022
Staring at the screen for too long can cause computer vision syndrome, what is it?
Has anyone heard of or experienced computer vision syndrome ? Even though the name sounds foreign, maybe most of us have experienced or are currently experiencing this condition. We just don't know what it's called.
According to the website of the Ministry of Health, vision syndrome itself is a collection of symptoms in the eyes and neck caused by excessive use of computers/monitors. This condition is also often referred to as visual fatigue and digital eye strain .
Some of the symptoms that are usually felt are eye irritation, headache, blurry eyes, double vision to red, itchy, and dry eyes. But in certain cases, it can also be accompanied by pain in the neck and shoulders.
According to Healthline , when looking at a screen, whether it's a computer, laptop, tablet or smartphone , our eyes need to work harder to focus. Because the writing on the digital screen is not as sharp as when printed on paper. In addition, the screen can also create glare so the eyes have to work harder to focus.
A person is more likely to experience computer vision syndrome when they stare at a digital screen for two hours or more continuously. Other factors that may also occur are too often staring at a digital screen every day, poor lighting, to viewing distances that are not ideal.
Then how to avoid the occurrence of computer vision syndrome ? According to the official Instagram from the Ministry of Communication and Information @kemenkominfo, there are 10 ways that can be done.
1. Blink periodically
2. Make sure there is enough light in the room
3. The computer screen should be 40-75 cm from the eyes
4. Ensure a comfortable seating position
5. The tilt between the computer screen and the eyes is a maximum of 20 degrees
6. Take regular breaks every 20 minutes
7. Putting reference materials in strategic places
8. Use computer radiation protection filter
9. Use the work for a maximum of 2 hours
10. Lower the screen brightness level
For those who often watch dramas all day, do assignments, or work in front of a screen, you can really try the tips above to keep your eyes healthy even though you have to be in front of the monitor often.
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